As all of you know Navratri is a very famous festival which is celebrated by Indians two times in a year. Actually Navratri fasting is dedicated to Maa Durga or her 9 aspects. Navratri fasting is usually observed by women, in which they eat only fruits and vegetables and other food items without salt, onion and garlic before sunrise and after sunset.
Navratri 2022 Fasting Rules
- The person observing the fast should sleep on the ground instead of the bed.
- One who observes Navratri fast should avoid using padded mattresses for sleeping.
- Those fasting should not eat too much food.
- The person observing the fast should observe brahmacharya.
- The person observing the fast should avoid telling lies and follow the truth. The mind should be kept in moderation. Avoid speaking abusive words to anyone.
- The person observing the fast should control his senses. All kinds of sexual expressions should be given up. One should not abuse any of the sense organs. The person observing the fast should meditate on his presiding deity after worshiping Maa Durga.
Benefits of Navratri Fasting
The importance of Navratri is considered very special in the scriptures. It is believed that the person observing the fast, who does not follow the rules, remains sick and childless. At the same time, the person who fasts with full devotion, the grace of Maa Durga remains on him and all his wishes are fulfilled.
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